We exist in the world. We are a part of it, not a separate observer. And everything we do affects everything around us. The way we move. The words we use. The thoughts and feelings we put out into the universe are like ripples on a lake; spreading out in every direction and touching all those around us. 

When we realize that we are connected to everyone and everything else, we become aware that we own a piece of the present. We move the story of the world forward along with everyone else on the planet. And embracing that realization can be the start of a huge shift in thinking, feeling, and being.

This experience will explore the concept of mindfulness, meditation, movement, and how being present and aware of our place in the world and our connection to self and others is the beginning of ownership and responsibility. You will take with you:

-more mindful sense of self
-deeper mind/body connection
-improved self-talk
-improved emotional connection
-improved conversation skills
-improved active listening skills
-deeper understanding of the mind/body/spirit connection