In this episode, Kristin and Ralph dig into the idea of getting a beach body and why it’s not as simple as it seems. They also talk about building self-esteem, improving self-talk, how perfect doesn’t exist, tools that build resiliency, the power of a good night’s sleep, and what JLo is eating for breakfast.
Disclaimer: The views expressed on the “Hey Let Me Ask You Something” Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatment of any mental, physical, or emotional issues. If you are having an emergency or any serious ongoing situations please contact your local hospital or trusted professional.